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How to keep your teeth healthy? The US Center for Disease Control and Prevention (CDC) has gained notoriety among the population with the appearance of COVID, although for more than seven decades, this federal agency has issued recommendations to keep us healthy. In this writing, we will share nine basic recommendations from the CDC to protect oral health. First of all, it recommends brushing your teeth a minimum of twice a day with toothpaste that contains fluoride. “It keeps the teeth and gums clean and prevents cavities and diseases.” Visiting dentists is important. According to the CDC, a preventive check-up can prevent small cavities and early-stage diseases, facilitating timely treatment. Also, this agency recommends drinking fluoridated water to strengthen teeth. The CDC states that smokers are twice as likely to have gum disease compared to non-smokers. That is why they recommend not smoking, in addition, limit the consumption of alcohol. It also recommends limiting the consumption of sugar, as it argues, that in addition to causing obesity and type 2 diabetes, it can cause cavities and other oral diseases. Diabetics are advised to control their blood sugar level, “as it is associated with an increased risk of gum disease.” Currently there are some sealants, a kind of enamel that is put on the surfaces of the teeth to prevent the formation of cavities. The CDC advises parents, to the extent possible, to treat their children. The CDC advises daily flossing to prevent the growth of plaque between the parts of the mouth. Finally, pregnant women are recommended to be more careful with their oral hygiene, as they are more likely to contract gum diseases, such as gingivitis. They encourage women to visit their dentist regularly during pregnancy. The easiest and cheapest way to follow the CDC’s recommendations is to have good dental insurance, which usually includes free checkups and covers a percentage of treatments. How to keep your teeth healthy? Call us today for a full qualification! (305) 227-9304. You can also quote for free here.